9 Best Mattresses for Sex 2024
GQ RecommendsCheck out these top picks approved by sleep scientists and sexperts.By Gabrielle KasselNovember 1, 2024Tiana CrispinoSave this storySaveSave this storySaveAll products are independently selected by our editors. If you buy something, we may earn an affiliate commission.This might be a no-brainer, but when it comes to sex, your mattress matters.“For any sex that happens in a bed, the right mattress is foundational,” says Emily Morse, Ph.D, doctor of human sexuality, sex educator, relationship expert, and the host of the popular podcast Sex With Emily. That’s because your mattress will impact how comfortable and stable you’ll be while you’re shaking sheets. The ideal mattress for sex will support your body in motion: If a mattress is too saggy, it can throw off some of the mechanics of sex, Morse says. But a mattress that’s too supportive and hard can be really uncomfortable, making it feel like you’re banging on bricks.You also need to factor in how comfortable your mattress is, since lack of sleep has been linked to reduced libido time and time again. With that in mind, we found the best mattresses for sex and sleep, all of which have been approved by our team of sleep testers. Here are the best beds for getting busy—and getting a good night’s rest.Our Favorite Mattress for Sex OverallThe medium-firm Helix Dusk Luxe is our top pick due to its next-level comfort features, like a luxury pillow-top and cooling cover. Another major plus is this podium pick’s top-tier edge support, which gives the edges a similarly solid surface as the center to spread out and do your thing.Best Mattresses for Sex: At a GlanceHere’s a quick peek at the top mattresses for sex on the market today. Read on for a more in-depth look—plus more about how we chose these mattresses.Best Overall Mattress for Sex: Helix Dusk LuxeBest Hybrid Mattress for Sex: WinkBeds The WinkBedBest Budget Mattress for Sex: DreamCloud HybridBest Memory Foam Mattress for Sex: Nectar Memory FoamBest Innerspring Mattress for Sex: Saatva ClassicBest Mattress for Back Sleepers for Sex: Bear Elite HybridBest Mattress for Pressure Relief and Sex: Nolah EvolutionBest Cooling Mattress for Sex: Leesa Sapira Chill HybridBest Bouncy Mattress for Sex: Awara Natural Luxury HybridHow We Chose the Best Mattresses for SexAccordionItemContainerButtonLargeChevronTo keep you from wasting time or money on a mattress that won’t actually meet your sleep and sex needs, our team tested more than 500 mattresses. We evaluated and scored each bed’s firmness, support level, comfort, temperature regulation, responsiveness, edge support, and pressure relief. We then selected the best of the best based on those features. If you want to know more about our process, here’s a quick rundown on how we test and rate sleep products.JUMP TO: Best Overall | Best Hybrid | Best Budget | Best Memory Foam | Best Innerspring | Best for Back Sleepers | Best Pressure Relief | Best Cooling | Best Bounce | Cost Comparison | How We Tested | What to Know | FAQBest Overall Mattress for Sex: Helix Dusk LuxeHelix Dusk Luxe Mattress$1,781 HelixThe Helix Dusk Luxe is a medium-firm mattress that unites stability with comfort. The sturdy steel coils work overtime keeping you steady and supported, while the foam pillow-top is soft and supple—without making you feel like you’re sinking into the abyss while on your back.Our Rating: 4.4 out of 5Body support: 4.5Cooling: 4.5Edge support: 4.5Durability: 4.5Motion transfer: 4Warranty and trial: 4Value: 4.5Firmness: Medium (6/10)Type: HybridGuarantee/Warranty: 100 nights, 15 yearsOur Tester’s TakeThe Helix Dusk Luxe is made up of six stacked layers that include a high-density foam base and a premium foam pillow top. Together, these layers combine to be 13.5 inches thick and can easily support multiple sleepers. Noteworthy for hot sleepers: The top layer of the mattress is made from a patented fabric with a cool-to-the-touch weave designed to repel your body's heat, rather than absorb it. Our testers found that this translated to a cooler night of sleep—and longer, more comfortable sex.Our test team gave the Helix Dusk Luxe an average edge support score of 4.5 stars out of 5, which means they found that the mattress is nearly as supportive around the edges as it is in the center. As far as your sex life is concerned, this means you and your partner(s) can bone anywhere along the mattress without it sagging under your combined body weight.Notably, the Helix Dusk Luxe was made specifically with back and side sleepers in mind. The coils and foam work together to cradle your body with zero sagging, which works well for classic sex positions like missionary and spooning.Best Hybrid Mattress for Sex: WinkBeds The WinkBedChevronChevronWinkBedsWinkBeds The WinkBed Mattress$1,799 $1,499 WinkBedsPros & ConsAccordionItemContainerButtonLargeChevronProsExcellent motion isolationBuyer-friendly shipping processSuitable for all types of sleepersEasy to set upConsReturn policy
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.
This might be a no-brainer, but when it comes to sex, your mattress matters.
“For any sex that happens in a bed, the right mattress is foundational,” says Emily Morse, Ph.D, doctor of human sexuality, sex educator, relationship expert, and the host of the popular podcast Sex With Emily. That’s because your mattress will impact how comfortable and stable you’ll be while you’re shaking sheets. The ideal mattress for sex will support your body in motion: If a mattress is too saggy, it can throw off some of the mechanics of sex, Morse says. But a mattress that’s too supportive and hard can be really uncomfortable, making it feel like you’re banging on bricks.
You also need to factor in how comfortable your mattress is, since lack of sleep has been linked to reduced libido time and time again. With that in mind, we found the best mattresses for sex and sleep, all of which have been approved by our team of sleep testers. Here are the best beds for getting busy—and getting a good night’s rest.
Our Favorite Mattress for Sex Overall
The medium-firm Helix Dusk Luxe is our top pick due to its next-level comfort features, like a luxury pillow-top and cooling cover. Another major plus is this podium pick’s top-tier edge support, which gives the edges a similarly solid surface as the center to spread out and do your thing.
Best Mattresses for Sex: At a Glance
Here’s a quick peek at the top mattresses for sex on the market today. Read on for a more in-depth look—plus more about how we chose these mattresses.
- Best Overall Mattress for Sex: Helix Dusk Luxe
- Best Hybrid Mattress for Sex: WinkBeds The WinkBed
- Best Budget Mattress for Sex: DreamCloud Hybrid
- Best Memory Foam Mattress for Sex: Nectar Memory Foam
- Best Innerspring Mattress for Sex: Saatva Classic
- Best Mattress for Back Sleepers for Sex: Bear Elite Hybrid
- Best Mattress for Pressure Relief and Sex: Nolah Evolution
- Best Cooling Mattress for Sex: Leesa Sapira Chill Hybrid
- Best Bouncy Mattress for Sex: Awara Natural Luxury Hybrid
How We Chose the Best Mattresses for Sex
To keep you from wasting time or money on a mattress that won’t actually meet your sleep and sex needs, our team tested more than 500 mattresses. We evaluated and scored each bed’s firmness, support level, comfort, temperature regulation, responsiveness, edge support, and pressure relief. We then selected the best of the best based on those features. If you want to know more about our process, here’s a quick rundown on how we test and rate sleep products.
Best Overall Mattress for Sex: Helix Dusk Luxe
The Helix Dusk Luxe is a medium-firm mattress that unites stability with comfort. The sturdy steel coils work overtime keeping you steady and supported, while the foam pillow-top is soft and supple—without making you feel like you’re sinking into the abyss while on your back.
The Helix Dusk Luxe is made up of six stacked layers that include a high-density foam base and a premium foam pillow top. Together, these layers combine to be 13.5 inches thick and can easily support multiple sleepers. Noteworthy for hot sleepers: The top layer of the mattress is made from a patented fabric with a cool-to-the-touch weave designed to repel your body's heat, rather than absorb it. Our testers found that this translated to a cooler night of sleep—and longer, more comfortable sex.
Our test team gave the Helix Dusk Luxe an average edge support score of 4.5 stars out of 5, which means they found that the mattress is nearly as supportive around the edges as it is in the center. As far as your sex life is concerned, this means you and your partner(s) can bone anywhere along the mattress without it sagging under your combined body weight.
Notably, the Helix Dusk Luxe was made specifically with back and side sleepers in mind. The coils and foam work together to cradle your body with zero sagging, which works well for classic sex positions like missionary and spooning.
Best Hybrid Mattress for Sex: WinkBeds The WinkBed
The WinkBed is a hybrid mattress that plants a comfort foam topper atop a pocketed coil core. Together, these layers work together to create a mattress that’s ideal for back sleepers: plush but not pillowy, strong but not rock-hard.
The Hitachi Magic Wand may be the Cadillac of sex toys, but The Winkbed is the Cadillac of sex mattresses. Yet even with its high-quality materials and luxurious feel, it’s surprisingly affordable.
Supportive coils at the center of the mattress are strategically spaced to provide support and keep your spine in a pain-free, neutral position. They also give the bed a springy feel that makes it easier to move around or change positions. The Winkbed is capped with a pillow top infused with gel foam, which our testers said is plush and gives the illusion that you’re sleeping on a cloud. They also noted the dual layers provided ample support for the partner on their back during missionary sex. “The mattress holds you up, while having just the right amount of give to be comfortable,” noted a tester.
The team also found that the WinkBed’s gel-foam topper holds much less body heat compared to ones that use traditional memory foam, which comes in clutch during sex.
Best Budget Mattress for Sex: DreamCloud Hybrid
The DreamCloud Hybrid is a budget-friendly mattress that doesn’t skimp on support or cushion. This pick’s above-average firmness makes it ideal for sex, as a too-squishy mattress can make it feel like you’re getting busy on a sand dune.
The DreamCloud Hybrid will give you a big bang for your buck. This firmer-than-average hybrid mattress is made up of eight total layers, including innerspring coils that contour along your body, memory foam for comfort, and a cashmere cover for breathability, to name just a few. These layers stack up to 14 inches in height and work in harmony to create a supportive feel that’s optimal for both smashing and snoozing.
In testing, we discovered that this hybrid option is an especially good pick for back sleeping. The mattress has just enough give while still providing enough lumbar support to ward off morning aches. Our testing team noted that the cashmere-blend quilted cover top felt soft and luxe; one self-described “sweat-prone sleeper” on our team added that this unique top layer was “cooling and cozy all at once.”
One thing to note: The DreamCloud Hybrid only got a 3.5 out of 5 from our team for edge support, which means it tends to dip along the sides under added weight. If you and your partner are over 230 pounds or like to invite more people into bed, you might want to consider something sturdier, like the Helix Dusk Luxe.
Best Memory Foam Mattress for Sex: Nectar Memory Foam
The Nectar Memory Foam mattress’s medium-firm feel offers top-tier support for sex, while also providing contouring comfort when you doze off—especially if you tend to sleep on your side. Plus, its cooling capabilities help you wake up feeling refreshed.
If you’re on the hunt for a mattress that offers the comfort that memory foam mattresses are known for—while still providing adequate support during sex—consider the Nectar Memory Foam mattress. This high-value option will seamlessly contour to the curves of your body and provide excellent pressure relief to your hips and shoulders when you’re sleeping on your side. Unlike other memory foam mattresses, however, you won’t feel like you’re sinking during sex. Rather, you’ll be able to use some of the Nectar’s firmness for leverage.
Our team of testers called out the Nectar’s sweat-wicking cooling cover, which boasts a cool-to-the-touch feel. While most memory foam mattresses are known for absorbing and storing body heat, we loved that this mattress stayed fairly breathable—no matter how sweaty things got under the covers.
The Nectar can support up to 650 pounds, and comes with a 365-night trial period so you and your partner(s) can give it a try for up to 12 months before making your decision.
Best Innerspring Mattress for Sex: Saatva Classic
Made from springs rather than foam, the Saatva Classic is an excellent choice for sleepers and sex-havers who enjoy a bouncier, more breathable bed. It also has a unique innerspring layer that provides zoned back support, helping you ward off pain while catching more Z’s.
The Saatva Classic has an innerspring construction that makes it bouncier than any hybrid or foam option. This bounciness can come in handy when you’re having sex, and when you’re sleeping, the springs respond quickly every time you switch positions from your side to your back or stomach, making it an excellent choice for combination sleepers.
The Saatva Classic is made from five different layers, two of which include pocketed innerspring coils, which are designed to contour to your back for better support. That said, our testers were most impressed by the thin layer of foam near the top of the mattress, which provides strategically placed cushioning and pressure relief for your lower back. We found that this unique feature provided the lumbar support it promised, which allowed us to wake feeling restored rather than achy.
We also found the Saatva to have unparalleled edge support, earning it 5 out of 5 stars in our testing for this category. There was minimal sagging around the perimeter of the mattress, which means you and your partner(s) will have plenty of extra space to spread out.
Best Mattress for Back Sleepers for Sex: Bear Elite Hybrid
The Bear Elite Hybrid is made with back support at its forefront. Featuring a zoned coil spring system that adapts to the unique curves of your body, as well as a memory foam topper, this mattress is as comfortable as it is responsive and supportive. During sex or sleep, its bounce factor will make it easy to switch positions.
The Bear Elite Hybrid offers an impressive 14 inches of coils and foam; together, these layers offer next-level lumbar support during sleep and lots of bounce during sex. The Elite Hybrid’s zoned firmness (a.k.a. firm where you need the extra support and softer where your body should sink into the mattress) helps it to keep your spine in a neutral position when you’re on your back, whether you’re napping or smashing.
Another feature that stood out most to our testing team was the Elite Hybrid’s cooling capabilities. The mattress is crafted from breathable innerspring coils and a cool-to-the-touch cover that was made specifically to wick away body heat.
The Bear Elite Hybrid comes in three different firmness levels, ranging from soft to firm, allowing you to customize to your preference. For sex, our team of testers decided that firm or medium were best. Those options held up nicely, but the softer mattress allowed for too much sinkage.
Best Mattress for Pressure Relief and Sex: Nolah Evolution
The Nolah Evolution is another stand-out option for pleasure-seekers who are prone to back pain or hip pain from sleeping on their sides. It has layers of heavy-duty coils that provide excellent support, as well as a hole-punched foam layer that helps it adapt to your unique shape.
If the spooning position is your tried-and-true, you can’t go wrong with the Nolah Evolution. Practically made for side sleepers, this hybrid mattress features a soft foam top that will cradle you while you’re curled up, as well as heavy-duty coils that provide ample support while you sleep and during sex.
The four foam layers each have an air-venting border layer, which wicks heat away from your body. That—combined with the Evolution’s breathable cotton cover—helps the mattress sleep far cooler than most beds, according to our testers. Those foam layers at the top of the mattress also go a long way to provide cushioning pressure relief to your hips and shoulders.
Best Cooling Mattress for Sex: Leesa Sapira Chill Hybrid
The Leesa Sapira Chill Hybrid is our recommendation for sweat-free sleeping and shagging. The quilted cover is made from high-tech fibers that pull heat away from your body, leaving you dry and comfortable. Plus, its zoned innersprings, which provide varying levels of support for different areas of the body, are the ultimate defense against back pain.
The Leesa Sapira Chill Hybrid is our pick for people who want to get hot and heavy—metaphorically. Its innerspring coil construction keeps air moving through the base of the mattress, while a quilted cover made from soft polyester fibers creates a cool-to-the-touch sleeping surface.
This hybrid mattress is made up of an impressive seven layers, including a zoned support layer which provides some bounce, as well as a foam layer for comfort and cushion. This marriage of materials means you and your partner can easily toggle between positions, while also feeling supported once you settle into your go-to. “The mattress felt plush on top, but it also had good responsiveness so I never felt stuck in one place,” our tester said.
Best Bouncy Mattress for Sex: Awara Natural Luxury Hybrid
The Awara Natural Luxury Hybrid sports a base layer of individually wrapped coils that provide targeted pressure relief and quick response to movement, plus a two-inch layer of latex foam that helps keep your spine in a neutral position for reduced back pain in the morning.
Our team of sleep testers said the firmness of the Awara Natural Luxury Hybrid made it the best they’d ever tried for stomach sleeping and a grip of different sex positions. Our testers were also impressed by edge support of this option. The perimeter is lined with thick, high-gauge innerspring coils that keep the mattress sturdy even as you migrate away from its center to the far reaches of the bed. While the mattress doesn’t have any special cooling features added, our testers said the breathable innerspring and latex construction kept things from getting too sweaty (in the wrong way) overnight.
Let’s Compare the Costs of These Mattresses for Sex
To help you better decide on your next mattress, we put together this list of pre-discount prices for a queen.
Mattress | Price (Queen) |
---|---|
Helix Dusk Luxe | $2,373 |
WinkBed The WinkBed | $1,799 |
DreamCloud Hybrid | $665 |
Nectar Memory Foam | $649 |
Saatva Classic | $2,095 |
Bear Elite Hybrid | $1,614 |
Nolah Evolution | $1,624 |
Leesa Sapira Chill Hybrid | $1,619 |
Awara Natural Luxury Hybrid | $999 |
How We Tested Mattresses for Sex
Our team of testers, journalists, sleep coaches, and health experts have put more than 500 mattresses to the test. Each mattress was scrutinized and then scored on a number of different quantitative and qualitative metrics, such as comfort, cooling, materials, pressure relief, support, and durability, to name just a few. The trial period, warranty, set-up ease (or difficulty), price, and off-gassing odor also impacted each mattress’s grade. (Yep, we’re so concerned about your sleep that we got our noses in on the action).
To make sure that all the mattresses listed here excel in both sex and sleep performance, we also consulted several sex journalists and researchers about what factors make or break a good mattress for sex, like bounce, edge support, firmness, and cooling. (Read on to learn how each of these elements can improve your sleep and sex life.) Our team of testers then jumped, bumped, and maybe even humped on every square inch of the sex mattresses listed above—all in the name of sleep science, of course.
The final list of mattresses included in this guide includes only the best of the best. For additional intel about how we test mattresses to make best-of lists like this one, check out our sleep methodology.
What to Look for in a Good Mattress for Sex?
All of the aforementioned mattresses deserve a standing ovation for their ability to marry comfort with stability. But ultimately, selecting which mattress is best for you and your sex life requires you to take into account your particular wants and needs, according to Shannon Chavez Qureshiz, PsyD, CST, a licensed psychologist and sex therapist based in Beverly Hills. “The best mattress comes down to personal preference, as some people like a firm surface while others want the luxury of pillow-top and cushion comfort that feels soft and fluffy,” she says. With that, there are a few factors to keep in mind while you shop.
Bounce
Whether you want a mattress with more or less bounce comes down to personal preference. Some folks want mattresses with a heck of a lot of bounce because it can help them find their rhythm, according to Morse. “Bouncy mattresses can actually help propel your movements, adding a dynamic rhythm to your sex that can be incredibly stimulating and fun,” she says. “It’s like the mattress is participating in the action, adding a little extra 'oomph.'”
Meanwhile, some people don’t like a bouncy mattress, as it can make it more challenging to hold your body up, says certified sex educator Javay Frye-Nekrasova, MEd, a Lovehoney sex educator commonly known as The Millennial Sexpert on Instagram.
Firmness
“Firm mattresses provide a solid foundation for sex,” says Morse. “[They] can provide some fantastic leverage, that allows you to really put some power behind your movements without sinking in.”
Edge Support
Excellent edge support may be one of the most important factors to consider when shopping for a bed for sex. “A mattress with solid edge support can really expand your playbook of positions,” says Morse. Not to mention, it enables you to utilize the entire surface area of the mattress for sex. “You really don't want a mattress that will have you slipping off when things get adventurous at the edges,” she says. Edge support is especially important for group sex, as it increases the likelihood that everyone will have usable space to participate.
Responsiveness
Responsiveness is mattress-speak for how quickly the mattress responds to movement or changes in weight. The more often you and your partner(s) switch up positions—while sleeping or having sex—the more important responsiveness is.
Typically, innerspring and hybrid mattresses win out over memory foam mattresses on the responsiveness scale. But if slow, tantric, or single-position sex is more your jam, responsiveness is a less important factor.
Noise
Many couples struggle to let go and embrace sex when they are worried about others hearing them. With that, “a noisy mattress can be distracting and dampen desire for those who don’t want to be heard by housemates or children,” says Chavez. Even those without roommates or kids may find the squeaking of a loud mattress annoying and even emotionally upsetting, she says.
How loud and how bouncy a mattress is are usually correlated; while bouncy innerspring or hybrid mattresses are generally noisy, mattresses made of slow-moving memory foam tend to be more silent.
Motion Transfer
You want to prioritize a mattress with good motion isolation any time it’s being used by more than one person, says psychotherapist Joy Berkheimer, PhD, LMFT, an expert at the sexual wellness award platform SXWA. During sex, this isn’t the most important factor—but during sleep, it is. “If there isn’t movement isolation, one partner will be able to feel the mattress vibrate anytime their partner gets up, rolls over, or shifts,” she says.
Cooling
Your mattress is a big component of creating a temperature-controlled, comfortable room. “Look for materials that breathe well to keep you cool during your steamy sessions,” says Morse. While getting hot and heavy is sexy, actually overheating is not.” For keeping cool, latex mattresses, hybrids, and those with copper-infused toppers are generally best because they’re more breathable.
What Is the Best Type of Mattress for Sex?
Memory foam, latex, and innerspring mattresses can all be excellent for sex. But the best mattress type to facilitate your fantasies will vary based on your physical needs and preferences.
Memory Foam
Memory foam is a type of foam mattress that’s made to contour to the unique shape of a sleeper’s body while they sleep. “[Memory foam beds] are good at absorbing sound and isolating motion,” says Berkheimer, which makes them an ideal pick for those who prefer a contouring, quiet love-sack.
Memory foam mattresses, however, aren’t the best pick for couples (or polyamorous partners) who move around and switch up positions. “Memory foam and gel foam mattresses have low energy return, which can interfere with movement and make it feel like you're stuck and unable to move freely,” she says.
Latex
“Latex mattresses are durable, responsive, and provide good bounce,” says Berkheimer. Thanks to the fact that latex is porous, latex mattresses are also breathable and will help you stay cooler while you sleep or have sex, adds Morse. The downside? They can be more expensive than foam or innerspring mattresses.
Innerspring
Innerspring mattresses feature internal layers of springs and/or coils that promote breathability as well as support. This type is ideal for couples that have a long list of positions they like to run through while going at it, says Frye-Nekrasova. The main drawback of innerspring mattresses is their noise level, especially as they age.
FAQ
What kind of mattress is best for sex?
Whether for sex or sleep, mattresses aren’t one-size-fits-all. But generally speaking, a mattress that falls in the middle of the bouncy-to-firm spectrum is best for sex. With this criteria, hybrid mattresses take the cake. They have internal coils or springs that can facilitate thrusting movements, as well as a top layer of foam that provides additional comfort during sleep.
What mattress firmness is best for sex?
A mattress that is medium-firm or firm is going to be best for sex. When a mattress is firm, you can press against it, using it for leverage during sex. If a mattress is too soft, it can be distracting, says Berkheimer. “If you’re on your back and your partner is on top of you, you don’t want to be sinking into the bed and trying to survive being absorbed by the mattress,” she says.
What is the best bed frame for sex?
The best bed frame for sex is one that is silent and sturdy. “A common reason people opt out of sex is because they are afraid of being heard,” says Frye-Nekrasova. So, if you have thin walls, roommates, kids, or other live-in family members, picking a quiet mattress and bed frame is important,” she says.
To guarantee sturdiness, when shopping for a bed frame, check the weight limit and make sure the cumulative weight of you, your partner(s), your mattress, and some bedding won’t surpass that. The way the frame is put together will impact both sturdiness and noise-level, so consider hiring an expert to put it together. You could also order from a company with free white glove service.
Is a soft or firm mattress better for sex?
A medium-firm or firm mattress is better for sex than a soft mattress. A soft mattress will sink too much under the weight of multiple bodies, which will make sex awkward.
How can you make your mattress better for sex?
Outfit your mattress with a waterproof, machine-washable mattress protector, suggests Morse. This will allow you to engage in messier play, without any stress that you are ruining your mattress beneath. A waterproof sex blanket can protect your duvet and sheets, too.
“If you’re feeling kinky while you mattress shop, you could also get a restraint kit,” she says. “These lock into any bed set-up seamlessly and are a sexy way to explore consensual bondage.”
About the Experts
Joy Berkheimer, PhD, LMFT, is a psychotherapist and expert at the sexual wellness award platform SXWA.
Shannon Chavez Qureshiz, PsyD, CST, is a licensed psychologist and sex therapist based in Beverly Hills.
Javay Frye-Nekrasova, MEd, is a certified sex educator commonly known as The Millennial Sexpert.
Emily Morse, Ph.D, is a sex educator and relationship expert, as well as the host of the podcast, Sex With Emily.
Resources
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- Bolton R, et al. (2022). Effects of mattress support on sleeping position and low-back pain. https://sleep.biomedcentral.com/articles/10.1186/s41606-022-00073-x
- Centers for Disease Control and Prevention (2020). NIOSH Training for Nurses on Shift Work and Long Work Hours. https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html
- Hamilton L, et al. (2013). Chronic stress and sexual function in women. https://pubmed.ncbi.nlm.nih.gov/23841462/
- Kuile M, et al. (2007). Preliminary evidence that acute and chronic daily psychological stress affect sexual arousal in sexually functional women. https://pubmed.ncbi.nlm.nih.gov/17481578/
- Tomaso C, et al. (2021). The effect of sleep deprivation and restriction on mood, emotion, and emotion regulation: three meta-analyses in one. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8193556/
- Stults-Kolehmainen, M, et al. (2014). Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period. https://journals.lww.com/nsca-jscr/fulltext/2014/07000/chronic_psychological_stress_impairs_recovery_of.26.aspx.
- Vitale JA, et al. (2023). Effect of a mattress on lumbar spine alignment in supine position in healthy subjects: An MRI study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10475448/
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